Neurofeedback for Anxiety

For most people out there, anxiety is an emotion like any other, it comes and goes. Anxiety rears its head in a situation that calls for it; health issues, financial problems or just watching the traffic build up when you’re already late for work, and it settles back down once equilibrium has been reached. However, for some, anxiety is a constant companion with incessant demands. For people who suffer from anxiety, and are choking with the weight of its intensity, it can feel like there is simply no way out. Their brain is wired in fight or flight and the tension just keeps mounting.

The Neuroscience Behind Anxiety

So what’s the backstory? Sometimes, it’s because your brain is in overdrive. There is too much beta activity, which means the brain is working very hard. Things are simply moving too fast and that’s why you’re having a hard time calming down those racing thoughts. Alternatively, anxiety may be a result of your frontal lobes not being activated enough. Therefore your logical side doesn’t kick in when an anxious thought surfaces, making it almost impossible to conquer the moment and swim, not sink!

The Neuroscience Behind Anxiety

So what can we do to help? Neurofeedback works by training the brain using a program tailor-made to you, teaching your brain to work better. Using a brain map, we can determine what is causing the anxiety and coach the brain accordingly. There are 2 main ways to do this. It can either be by giving you more control over the thoughts that pop up, teaching your brain to ride the waves, or we can teach the brain to work at a more steady pace overall, slowing things down and making it easier for your brain to respond in real-time to events that occur.

In summary, one thing is certain: Anxiety doesn’t have to dominate your life. Neurofeedback can facilitate the transformation you need to live your life best, free from those overwhelming and anxious thoughts. It’s time to bid farewell to your persistent companion and embrace a brighter future where anxiety no longer calls the shots. Seize the reins and become master of your life and the future you today.

Neurofeedback is completely non-invasive. It’s just you, your brain, and some clever technology working together to help you feel better.

The changes you’ll experience with neurofeedback can stick with you, helping you maintain those positive vibes long after your sessions are over.

Everyone’s brain is different, so neurofeedback is tailored to your unique needs.

We would love to get to know you and your brain, so we can get you started on your neurofeedback journey to better brain health.

Click here to book your at-home assessment or try a free consultation first.

Neurofeedback for Anxiety

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